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My elder brother is practising 'qi' kung and he goes to library to read up books on 'qi' kung. 
He mentions about tongue rolled up. 
It is for more meridian channels to open. 
I tell him I practise it whole day. 
He is surprised.

My warning to all ASEAN countries, if you gang up with Japan or America to encircle China, you will be punished. Japan is under the curse of WW2. They are behaving like mad people. If you gang up with Japan, you too will become like them. This is a sign of punishment.
Philippines! Japan and America once occupied you. You still want to be good friends with them ? They are your colonial masters. You want to be slaves ? Are you so un righteous ? Stop provoking China. Remember in 1974, China had naval war with S Vietnam and America just stood aside. So how can America side any one in S China Sea ?