Selfie today 15th August 2016.
My weight is around 56 kg.
I drink instant oats drink at 6 am, 9 am 12 pm 3 pm and 6 pm.
I eat also bananas mainly for better excretion.
Or I could not excret for a few days.
I put 4 tea spoonful of oats in termo mug and hot water.
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