My Diet

I drink milk, coffee and tea. I stop drinking cereal drinks and others.
I snack on fruits like bananas, apples, oranges, grapes, etc and dried fruits.
If I don't snack, I have no excretion to pass motion.

My health is alright.
My weight is now 65 kg.

I stay at home most time. I water the plants, read newspapers, watch television for news and dramas plus documentary.

I seldom meditate but practise tongue lock whole day. Tongue lock is rolled up tongue, tip touching palate, paet 2 of nasal gaze meditation.
See http://www.kewkahfatt.9f.com/chinese/meditate.html or 
http://www.kewkahfatt.9f.com/comment/taoistyoga.html .

This is miracle cure. Or hang it in your home to protect your family.

Email me kewkahfatt@yahoo.com.sg
kewkahfattsingapore@hotmail.com if you want.