Meditation

There are many types of meditation but only Chinese or Taoist meditation mentions sperms, enemy and spirit.
Read Taoist Yoga translated by Lu Kuan Yew or Charles Luk, a Buddhist monk.
I have not come across others mentioning sperms, energy and spirit.
I am looking for the original Chinese copy.
Any one knows about it can tell me or post copies on Facebook.
Looking at nose tip is more for mental health upgrades.
Rolled up tongue is mainly for energy circulation .
Page 125 just mentioned in 1 sentence to roll up tongue whole day.
So roll up your tongue when doing everything including sex with your wife.
Therefore man is very important in society.
So woman cannot be head of state.
Nature will punish the country with woman head of state.